Ask uplifting questions

As always: Todays post from a book I have called Better Than Chocolate - 50 Proven ways to feel Happier by Siimon Reynolds

The mind can easily be guided toward thinking happy thoughts with the use of simple questions.  Regularly asking ourselves the following questions can have a noted effect on our life satisfaction:

1. What am I happy about in my life?
2. What is going well?
3. What am I excited about?
4. What can I look forward to?

For best results, ask yourself these questions each morning and at the end of the day.  Be sure to take a few minutes to dwell on the pleasant and inspiring answers.