Increase Sleep

As always: Todays post from a book I have called Better Than Chocolate - 50 Proven ways to feel Happier by Siimon Reynolds

In today's society many of us simply do not get enough sleep.  A regular shortage of sleep not only makes us physically tired - it also lowers mood and increases irritability, according to sleep therapist and happiness psychologist Timothy Sharp.

Ideal sleep amounts very from person to person, but usually any amount less than six hours is detrimental to our mood and our body's repair systems.  Most people need seven to eight hours of sleep per night.  If you have trouble sleeping, try eating earlier in the evening, meditating or taking a soothing bath before you hit the sack.